{"id":4276,"date":"2017-05-01T22:03:11","date_gmt":"2017-05-02T05:03:11","guid":{"rendered":"http:\/\/www.activetcm.com\/?p=4276"},"modified":"2024-05-20T03:59:52","modified_gmt":"2024-05-20T03:59:52","slug":"quick-and-easy-tropical-smoothie-bowl-recipe","status":"publish","type":"post","link":"https:\/\/activetcm.com\/quick-and-easy-tropical-smoothie-bowl-recipe\/","title":{"rendered":"Quick and easy tropical smoothie bowl recipe"},"content":{"rendered":"\n<figure class=\"wp-block-image alignright\"><a href=\"https:\/\/activetcm.com\/wp-content\/uploads\/2017\/05\/mango-smoothie-bowl.png\"><img decoding=\"async\" src=\"https:\/\/activetcm.com\/wp-content\/uploads\/2017\/05\/mango-smoothie-bowl-225x300.png\" alt=\"healthy smoothie bowl recipe healthy food vancouver\" class=\"wp-image-4277\"\/><\/a><\/figure>\n\n\n\n<p>May 1. I think. One moment it&#8217;s sunny and dry. The next it&#8217;s raining and cold. Hard to know what to wear when you head outside. It&#8217;s also hard to know what to eat, if you follow treating to eat with the seasonal cues. The last recipe I shared was a warming soup. Today wasn&#8217;t warm out, but after the rain cleared for a bit and the sun came out, I felt like having something cool and refreshing. Thus, my <strong>smoothie bowl recipe<\/strong>.<\/p>\n\n\n\n<p>Smoothie bowl recipes are all over the internet. But I find some of them too complicated, too many ingredients and things I need to slice. Now, I normally recommend local, seasonally available foods. But, that&#8217;s what to emphasize, not hard core. Every now and then you might want something tropical. Like mango.<\/p>\n\n\n\n<p>Mango is rich in antioxidants, fibre, vitamin C, carotenes, vitamin A, potassium, and more.<\/p>\n\n\n\n<p>What I love about smoothies and smoothie bowls is that you really don&#8217;t need a recipe (even though I&#8217;m going to give you one). Modify it to contain what you want. Smoothie bowls are basically super thick smoothies.\u00a0 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mango Smoothie Bowl Recipe<\/h2>\n\n\n\n<p>This is a super easy recipe, but you can complicate it, if you like by adding more to the smoothie bowl or as toppings :).<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Ingredients<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups frozen mango (you can either cut and freeze it or buy it frozen)<\/li>\n\n\n\n<li>1\/4 cup of your choice of a thick yoghurt (e.g., Greek)<\/li>\n<\/ul>\n\n\n\n<p>Note that if you choose a thinner yoghurt like coconut, oat, soy, or low-fat milk yoghurt, your smoothie will just be thinner. You could try adding in chia seeds and letting it sit for a bit to allow it to thicken.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Instructions<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Blend with a powerful blender until it&#8217;s smooth. <\/li>\n\n\n\n<li>Top with ingredients like chia seeds, hemp seeds, your choice of chopped nuts or seeds, granola, other fruit, cacao nibs, and\/or coconut flakes.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>May 1. I think. One moment it&#8217;s sunny and dry. The next it&#8217;s raining and cold. Hard to know what to wear when you head outside. It&#8217;s also hard to know what to eat, if you follow treating to eat with the seasonal cues. The last recipe I shared was a warming soup. Today wasn&#8217;t [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[38,58],"tags":[142],"class_list":["post-4276","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-recipe","tag-smoothie-bowl-recipe"],"_links":{"self":[{"href":"https:\/\/activetcm.com\/wp-json\/wp\/v2\/posts\/4276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activetcm.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activetcm.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activetcm.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/activetcm.com\/wp-json\/wp\/v2\/comments?post=4276"}],"version-history":[{"count":2,"href":"https:\/\/activetcm.com\/wp-json\/wp\/v2\/posts\/4276\/revisions"}],"predecessor-version":[{"id":11418,"href":"https:\/\/activetcm.com\/wp-json\/wp\/v2\/posts\/4276\/revisions\/11418"}],"wp:attachment":[{"href":"https:\/\/activetcm.com\/wp-json\/wp\/v2\/media?parent=4276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activetcm.com\/wp-json\/wp\/v2\/categories?post=4276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activetcm.com\/wp-json\/wp\/v2\/tags?post=4276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}