Happy New Year! Again.

It’s the lunar new year for 2015, and a second chance to do the things that will help make this a great healthy and happy year!

It’s the Year of the Goat, and though we might think of goats as being able to eat and digest anything, it’s really not true. In fact, goats will choose to eat the healthiest foods they can find, so they are actually a good model for us to eat more greens and perhaps even prepare for the detox cleanse time of our upcoming spring.

Check out my article in 24 Hours Vancouver: Eating like a goat means greens _ Vancouver 24 hrs