by Dr. Melissa Carr | Nov 10, 2010 | Uncategorized
I had hoped to blog every day of my 40 day yoga challenge. Had also hoped to blog every day about my 2-week cleanse. The bad news is, I didn’t accomplish either of those tasks. Simply not enough time in the day. The good news is that I have kept my commitments...
by Dr. Melissa Carr | Nov 3, 2010 | Uncategorized
Are you looking forward to a fall or winter flu? I doubt it! But, flu season is on its way! And so is the flu shot, which will contain the infamous H1N1 swine flu and 3 other viruses. According to the National Foundation for Infectious Diseases, 43% of Americans...
by Dr. Melissa Carr | Oct 27, 2010 | Uncategorized
The first step to doing a detoxification program is to set a plan. Pick your start date, determine the length of your cleanse, get your supportive supplements, prepare your meal plan and food choices, get rid of your temptations to get side tracked, and begin. Most...
by Dr. Melissa Carr | Oct 20, 2010 | Uncategorized
I recently received a newsletter from Terry Small and his “Brain Bulletin”. I love learning about the brain. This is a study that he wrote about in his latest issue: Your brain is so powerful you can literally think yourself fit! So says a study from...
by Dr. Melissa Carr | Oct 15, 2010 | Uncategorized
You’ve probably heard a lot about detoxes and perhaps you’ve wondered what it’s about and why it might be important. Detoxification is something natural that our bodies do to neutralize, change, or eliminate substances that are unwanted or toxic to...
by Dr. Melissa Carr | Oct 14, 2010 | Uncategorized
“I live a healthy life. I eat well. I don’t drink. I don’t smoke. I don’t do drugs. Why do I need to cleanse?” Even if you live healthy, you cannot avoid all toxins if you live in the city. We are bombarded by toxins from our food, our...
