by Dr. Melissa Carr | Nov 9, 2015 | Food, Recipe
My New Fave Vegetarian Soup for Fall and Winter You might recall that my husband and I started our monthly goals this spring with #meatlessmay. Well, it was so successful for us that we continued on with #journalingjune, #jokeadayjuly, #artsyaugust,...
by Dr. Melissa Carr | Oct 7, 2015 | Food, Recipe
Looking for Healthy Dinner Recipes? When travelling in Turkey, I picked up some saffron. I didn’t know what I’d do with it, as I’m really not much of a cook, but it seemed a good gift for a chef friend–I’d split the small container with...
by Dr. Melissa Carr | Jul 2, 2015 | Recipe
Ice cream is evil. Well, of course it isn’t actually evil. But ice cream holds several traits that can impair digestion and health, even in fairly small quantities for some. One of the main problems for many, is the fact that it contains dairy. For those with...
by Dr. Melissa Carr | May 3, 2015 | Food, Recipe
Dairy-Free Matcha Chip Ice Cream 2015-07-02 17:03:10 Check out Sondi's website for other delicious and healthy recipes. Write a review Save Recipe Print 1365 calories 94 g 19 g 110 g 14 g 91 g 524 g 268 g 74 g 0 g 12 g Nutrition Facts Serving Size 524g Amount Per...
by Dr. Melissa Carr | Feb 26, 2015 | Recipe
What do you bring when you are invited to someone’s place and you want to bring food? If you’re like me, you might stress a bit about what foods most people will like, what is easy to make, and what is healthy, all while being sensitive to people’s...
by Dr. Melissa Carr | Feb 1, 2015 | Recipe
Ok, so if you’re a vegetarian, then this first recipe is not for you. Not to worry though, the second recipe will be. Bone broth has many potential health benefits, as you can see here: If you’ve been checking out trends in the food world, then...
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