by Dr. Melissa Carr | Dec 19, 2012 | Food, Recipe
I’ve modified a recipe I found in Alive Magazine for homemade granola. It’s easy to make and great to keep on hand for breakfast or a snack. Granola Recipe 5 cups rolled oats 2 cups raw almonds, chopped (I buy them whole and use my food processor or...
by Dr. Melissa Carr | Oct 12, 2012 | Food, Recipe
There are so many recipes “out there” for protein shake recipes. Still, I thought I would add my own, but with a bit of a twist, stripping it down to the basics. Ingredients Protein powder, e.g. True Vitality, Vega protein powder, or other high quality...
by Dr. Melissa Carr | Aug 25, 2012 | Food, Recipe
If you know me, then you likely know that I don’t like to cook. I often say “I can’t cook.” Of course I can, but when I’m hungry, I’m hungry NOW! I love to eat, and I’m not fond of waiting to eat. For the last three...
by Dr. Melissa Carr | Jul 28, 2009 | Food, Health Tips, Recipe
Vancouver is in a heat wave now and many are feeling uncomfortable. On the news tonight there was a report about how using ice cream and frappuccinos–or other such high calorie, high sugar, high fat, or all of the above food and drink–is unhealthy and...
