by Dr. Melissa Carr | Feb 8, 2018 | Food, Recipe
Easy healthy vegetarian recipe I was on the hunt for an easy, healthy vegetarian recipe to make for breakfast. I’m usually a breakfast-specific breakfast person. That is, I usually have oatmeal, but would also consider eggs, pancakes, waffles, french toast, or...
by Dr. Melissa Carr | Nov 20, 2017 | Food, Recipe
Today I made a super easy healthy soup recipe. I’ve mentioned in the past how much my dogs love veggies, and while Hana’s favourite is kale stalks, both of them love carrots. As a result, I buy carrots and cut them into sticks for them to have a treat...
by Dr. Melissa Carr | Nov 10, 2017 | Digestion, Food, Recipe
Perhaps you’ve heard about the health benefits of fermented foods. But maybe you’ve only tried yogurt and sauerkraut and perhaps miso soup. I just recently purchased the ebook “Planting Seeds of Nourishment” by nutritionist, Yvette DuMouchel,...
by Dr. Melissa Carr | Aug 2, 2017 | Chinese herbs, energy, fertility, Food, Healthy Habits, Herbs and Supplements, immune system, Traditional Chinese Medicine
Goji berries are not a food I would normally consider local. Grown mostly in China, goji berries are a challenge to grow in Canada. That’s why so few places do. But, fortunate for us, there is one farm in the Lower Mainland amongst that short list, and this week...
by Dr. Melissa Carr | Jul 24, 2017 | Food, Health Tips, Healthy Habits, Recipe
Summer is flying by, and we want to take full advantage of it, making time for barbeques and picnics, ballgames and beaches. Personally, I’ve put my yoga studio membership on hold so I can spend my active time outdoors–hiking, doing the Grouse Grind,...
by Dr. Melissa Carr | Jun 29, 2017 | Food, Recipe
150 years. I know that compared with much of the world, that’s not very long for a country. But still, it’s longer than any of us have been around! This recipe is a modification of a Vega Protein powder recipe. Canada Day Red-and-White Smoothie Bowl You...
