by Dr. Melissa Carr | Nov 5, 2010 | Detoxification, Food
Today is day 2 of my 14 day cleanse. And day 7 of my 40 day yoga challenge. The cleanse is to help detoxify my body; the yoga is helping detoxify my mind. Some of my friends have thought me crazy to make both of these commitments, especially at the same time. Even...
by Dr. Melissa Carr | Jul 28, 2009 | Food, Health Tips, Recipe
Vancouver is in a heat wave now and many are feeling uncomfortable. On the news tonight there was a report about how using ice cream and frappuccinos–or other such high calorie, high sugar, high fat, or all of the above food and drink–is unhealthy and...
