Eat Foods That Suit Your Body

by | Apr 28, 2014 | Food

When it comes to traditional Chinese medicine, many will only think about acupuncture or, perhaps, herbs. Cures using food are also key in this medical system. Sun Simiao, creator of one of the first encyclopedias of clinical medicine and a famous TCM doctor, said,...

Fennel Apple Salad Recipe

by | Apr 23, 2014 | Digestion, Food, Recipe

Have a pot luck to go to and you’ve been asked to bring a salad? While I love recipes, I love eating, and I love making nutrition recommendations, I’m not much of a fan of cooking. So, when I’m invited to someone’s place and I ask, “What...

Artichoke for detoxification

by | Mar 16, 2014 | Detoxification, Food

I had never before bought an artichoke. I had no idea what to do with it, but I wanted to give it a try because I know its health benefits, including the timely one of helping to support a spring cleanse. Why do a detox cleanse? You may have read that the last 60 or...

Hawaiian Hula Smoothie Recipe

by | Feb 10, 2014 | Food, Recipe

Want to go to Hawaii? Yes, please. But then again, I want to travel to so many other places too! On my list? What’s not? Japan (again, but this time Kyushu Island), UK, Vienna, Madagascar (lemurs!), Columbia, Brazil, Guatemala, Antarctica (penguins!),...
Bring on the Borscht

Bring on the Borscht

by | Jan 30, 2014 | Food, Recipe

I didn’t know that I would love borscht so much, but yum! Borscht Recipe Immune boosting, warming, and pretty easy to make 1 medium onion (diced)4 cups broth (chicken or vegetable)1 cup water4 medium red beets (peeled and diced)1 large potato (diced)2 carrots...