To Supplement, Or Not To Supplement

The following very LONG page is from 2 articles I wrote for a local magazine. I thought some might find it useful here: Have you ever walked into a pharmacy or a nutrition store and gazed upon the bottle upon bottle of options for supplements? Perhaps you want to buy...

Addressing Pain

While pain means suffering and misery to most, it is also a sign that your body is alerting you to pay attention! If your house smoke alarm starts beeping, do you turn it off without addressing the cause of the alarm–the fire? Of course not! Yet many people try...