by Dr. Melissa Carr | Jan 25, 2016 | Exercise, Health Tips, Healthy Habits
Healthy Habits Instead of New Year’s Resolutions I find that there’s an aversion to the idea of New Year’s resolutions. It seems that the thought of failure is linked with resolutions like peanut butter is to jam or like healthy eating is to...
by Dr. Melissa Carr | May 1, 2014 | Acupuncture, Exercise, injury, Sports
I didn’t participate, but I applaud those that did the Vancouver Sun Run this past weekend. It took dedication and training to be able to get out there and enjoy it. Some, unfortunately, are now injured and sore. Some had to skip the event due to injuries acquired...
