How clean are you?

by | Nov 5, 2010 | Detoxification, Food

Today is day 2 of my 14 day cleanse. And day 7 of my 40 day yoga challenge. The cleanse is to help detoxify my body; the yoga is helping detoxify my mind. Some of my friends have thought me crazy to make both of these commitments, especially at the same time. Even...
Detox quickies

Detox quickies

by | Oct 25, 2010 | Detoxification

Ready to do a cleanse, but afraid that your reaction to a cleanse might be strong? Preparing your body can help, so start with these simple steps. 1.  Drink lots of water.  Water is necessary to move waste products out of your cells and out of your...