Blueberry Lavender Mousse

A healthy dessert that will help you chill down, use up some of the fresh local berries now available, and bring you a calm energy. Blueberry Lavender Pudding Recipe Ingredients 3 cups fresh blueberries 1 spring fresh lavender 3 Tbsp honey (or agave nectar)...

Brain Food

Whether studying for mid-terms, going to work, or winding down for the day, your brain is necessary for everything you do. At work 24/7, the brain is a glutton for energy. Though it makes up only about 2% of total body weight, it consumes 20% of our resting metabolic...