Health Blog
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Easy and Healthy Christmas Breakfast
Sometimes people think that I eat healthy 24-7-365. I do eat healthy. But I do also indulge. Especially this time of year. It's hard not to when...
Cheat Your Way Into Meditation with Acupuncture
“I don’t think I was asleep, but I don’t feel like I was ‘here’,” he said when I came back into the treatment room. This is a common theme for...
Trump. So now what?
I’m a silver-lining-seeker, an other-side-of-the-coin-thinker, an uplifting-quotes-subscriber. But these last few days have been tough. I know I...
Easy Vegan Slow Cooker Recipe Sweet Potato Chickpea Curry and Coconut Rice
Ok, so we're on a slow cooker kick and this month's easy vegan slow cooker recipe is a reflection of that. The squash curry I posted last month was...
Why do we sigh? What does it mean?
Did you know that the average person sighs about 12 times an hour, or about every 5 minutes? You likely don’t even notice that you’re doing it,...
Easy to learn acupressure for better digestion
Ate too much at Thanksgiving? Already digging into the Halloween candy? Not to suggest that you continue to overeat or eat junk, but don't you wish...
Squash and Chickpea Curry Slow Cooker Vegetarian Recipe
I made this slow cooker vegetarian recipe, and my husband and I both liked it so much that we actually had it 4 nights in a row! Part of the reason...
How to store food oil: Fridge, Cupboard, or Stovetop?
Ok, so I promised a blog about how to store food oil more than a month ago, but you know how summers go... I do (eventually) keep my...
Black Bean Mushroom Vegetarian Chili in a Slow Cooker (or Instant Pot) Recipe
It's that time of year again. I know I can use my slow cooker year-round, but I find I put it away when summer arrives, and take it out again when...
Ch-ch-ch Chia Seed Pudding
Do you remember the ch-ch-ch chia pet commercials? Who would have ever thought that something more useful could come out of those little seeds? ;)...
Think fermented foods are gross? Some tips
I’ve tried a number of fermented foods that I’ve wanted to spit right back out (ayran and poi, for example). And some I’ve not been able to get past...
Sauerkraut Recipe for Good Bacteria Probiotics
So why would you make your own sauerkraut recipe when you can simply buy it in a store? Well, because like anything homemade it often tastes better...