Health Blog
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2000 Plus Years in 24 Hours
Local newspaper 24 Hours contacted me to ask if I would be interested in writing a short series of articles about alternative/integrative medicine....
Tough Mudder: Running Sucks
I see a lot of runners at my clinic. It could be because runners are generally a health-conscious group, open to alternative forms of treatment like...
Tough Mudder: Why?!
I recently—and crazily—decided to sign up for the Tough Mudder endurance race that describes itself as “Probably the Toughest Event on the Planet.”...
Ancient Medicine Made Modern
My medicine is 3000 or more years old. I see that as a huge plus! After all, billions--yes, billions--of people have used this medicine, all the...
Addressing Pain
While pain means suffering and misery to most, it is also a sign that your body is alerting you to pay attention! If your house smoke alarm starts...
Bye Bye Knee Braces
When I was 12 I was figure skating 4 days a week and taking dance lessons once a week, in addition to the usual play and activities that kids do...
Acupuncture: How does it work?
“So, does acupuncture actually work?”, they ask me. Even if they don’t ask, many people think it. Until you experience the benefits of acupuncture,...
What points address stress?
There are many points on your body that can help address stress. As a Dr. TCM, I would ask you questions and assess you before choosing from some of...
Veggie Nori Rolls for Cleansing
I found these online via Dr. Oz and I have to try them soon! I normally try to post recipes I have actually made, but I couldn't wait to share this...
TCM and Nutrition Detox Package
According to Traditional Chinese Medicine, spring is the season when the liver and gallbladder are most active. With over 500 vital tasks, your...
Seasonal Reminders for Spring
Booooiiiinggg! Spring has sprung. This week I received a letter from my strata. It was our spring seasonal reminder list--make sure the balcony...
Needles to Reduce Stress…Really
Needles. The word usually provokes stress for people. For those who've not received acupuncture, that is. My patients know that ahhhhhcupuncture...