Health Blog

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2000 Plus Years in 24 Hours

Local newspaper 24 Hours contacted me to ask if I would be interested in writing a short series of articles about alternative/integrative medicine....

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Tough Mudder: Running Sucks

I see a lot of runners at my clinic. It could be because runners are generally a health-conscious group, open to alternative forms of treatment like...

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Tough Mudder: Why?!

I recently—and crazily—decided to sign up for the Tough Mudder endurance race that describes itself as “Probably the Toughest Event on the Planet.”...

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Ancient Medicine Made Modern

My medicine is 3000 or more years old. I see that as a huge plus! After all, billions--yes, billions--of people have used this medicine, all the...

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Addressing Pain

While pain means suffering and misery to most, it is also a sign that your body is alerting you to pay attention! If your house smoke alarm starts...

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Bye Bye Knee Braces

When I was 12 I was figure skating 4 days a week and taking dance lessons once a week, in addition to the usual play and activities that kids do...

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Acupuncture: How does it work?

“So, does acupuncture actually work?”, they ask me. Even if they don’t ask, many people think it. Until you experience the benefits of acupuncture,...

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What points address stress?

There are many points on your body that can help address stress. As a Dr. TCM, I would ask you questions and assess you before choosing from some of...

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Veggie Nori Rolls for Cleansing

I found these online via Dr. Oz and I have to try them soon! I normally try to post recipes I have actually made, but I couldn't wait to share this...

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TCM and Nutrition Detox Package

According to Traditional Chinese Medicine, spring is the season when the liver and gallbladder are most active. With over 500 vital tasks, your...

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Seasonal Reminders for Spring

Booooiiiinggg! Spring has sprung. This week I received a letter from my strata. It was our spring seasonal reminder list--make sure the balcony...

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