Health Blog
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24 Hours Article about Making New Habits
It's the end of February. Did you set goals, intentions, or--the foreboding word--resolutions about your health this year? I used to work in a gym,...
Excited to Announce!
February 14th is the re-launch date for Active Life Mobile Acupuncture, chosen because we want to show our love for Traditional Chinese Medicine and...
Hawaiian Hula Smoothie Recipe
Want to go to Hawaii? Yes, please. But then again, I want to travel to so many other places too! On my list? What's not? Japan (again, but this time...
Bring on the Borscht
I didn't know that I would love borscht so much, but yum! Borscht Recipe Immune boosting, warming, and pretty easy to make 1 medium onion (diced)4...
Superbowl Peyton Manning and Managing Injury
Anyone following the NFL—and many who don’t—know that Peyton Manning is one of the best quarterbacks in history. Last year he set single-season...
Response to Chinese Critic of TCM
“There’s always going to be detractors,” B.C.’s Minister of Advanced Education, Amrik Virk, said in an article titled “Chinese medicine critic...
Believe in Magic
“Believe in magic.” I heard this said this morning and it seemed timely. Tonight I sit writing this blog and watching “Polar Express.” “I believe”...
12 Days of Health
On the first day of Christmas my true love gave to me... A natural immune boosting shot On the second day of Christmas my true love gave to me......
Holiday Recipe Mulled Wine with Chinese Herbs for Digestion
Ok, so mulled wine isn't the typical for healthy recipes. But is a holiday one. And it is delicious. While I rarely have alcohol, a bit of this...
Holiday Season All About Choice
December is party time with holiday work events, family dinners, and invitations to friends’ houses. Though this can be fun, sweets and treats,...
Time to get gutsy for Crohn’s and colitis
Most everyone knows that this month is Movember, putting the focus on men’s health. The public and media attention that has been brought to this is...
Delicious Healthy Spread
I just got a Vitamix. Thank you Airmiles! 🙂 As a result, in just one day I made a variation on this recipe, guacamole, salsa, and black bean...