Health Blog
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Dairy-free creamy mint pea soup
There are probably a gazillion pea soup recipes, but second to my mom's pea soup (best in the cold weather months), this one is my favourite (for...
Acupuncture for gardeners’ pain
I don't have much of a green thumb. I'm thankful that I'm a Dr. of Traditional Chinese Medicine in the 21st century because if I were doing this in...
Top 3 Tips to Staying Healthy and Injury-Free While Being Active
I didn’t participate, but I applaud those that did the Vancouver Sun Run this past weekend. It took dedication and training to be able to get out...
Eat Foods That Suit Your Body
When it comes to traditional Chinese medicine, many will only think about acupuncture or, perhaps, herbs. Cures using food are also key in this...
Fennel Apple Salad Recipe
Have a pot luck to go to and you've been asked to bring a salad? While I love recipes, I love eating, and I love making nutrition recommendations,...
Pain in the butt: Tax pain or sciatica?
You know the commercial. The one with the person pointing to his or her rear end, indicating that it hurts. The doctor then says that he cannot help...
Patient says “bye” to inhaler and allergies
Traditional Chinese Medicine (TCM) has been in practice for thousands of years, but is ever-evolving, encompassing new modalities to continue to...
Spring Cleanse Tune-Up
Spring has sprung and with it comes thoughts of spring cleaning, both of household and body. According to traditional Chinese medicine principles,...
Artichoke for detoxification
I had never before bought an artichoke. I had no idea what to do with it, but I wanted to give it a try because I know its health benefits,...
What if you have endometriosis?
March is Endometriosis Awareness Month, a time to bring attention to a disease that affects approximately 176 million women worldwide, including...
I Can’t Believe it’s Black Bean Brownies
Do you love brownies? That's a silly question, right? Who doesn't? Wouldn't you like to have your brownies and get some nutrition too? It's...
Does Acupuncture Hurt?
One of the first questions asked of anyone doing acupuncture is, “Does it hurt?” Even before they ask me, I tell every new patient before their...