Health Blog
Have a topic you’d like me to write about? Just ask.
Vegetarian Slow Cooker Chilli with Mushrooms
This month I've been slow cooker crazy. Yes, spring is right around the corner (starts tomorrow!), but it's still cool enough out now in Vancouver...
March is National Kidney Month
When patients come in to address particular organ health, they most often mention their heart, their liver, their lungs, or the various organs of...
Allergy season in Vancouver already?
Spring allergies. That's what they are commonly called, but it's not even spring yet and allergy season in Vancouver has already started! Warmer...
Creamy “Cheesy” Vegan Spaghetti Sauce Recipe
My husband and I have decided to include beef into our no-eat food list. We've already removed all pig products and I don't have dairy (I'm not...
5 Healthy things to do in Vancouver on Bonus Day
This is a leap year, so February 29th is kind of like a bonus day. Do you often think that you don't have enough time to do the things you...
Be careful about what you read online
I get that my title is somewhat ironic. After all, this too is an online posting. But, I do advise that that you use your own critical thinking and...
Healthy eating with slow cooker: Morrocan Chicken with Veg Recipe
Easy Healthy Eating with Slow Cooker I know. Eating healthy seems like effort. It's easier to just pick up the phone and order a pizza or drop into...
Easy Healthy Meatless Gluten-Free Recipe
What more could you ask for? Healthy? Check. Easy? Check. Meatless? Check. Gluten-free? Check. Filling?...
Top 5 Articles About Health in 2015
Health in 2015 Review I like to look back to review the most stand-out news in health in 2015. Of course, for me, a lot of my remembrance about...
Try Again for Healthy Habits in 2016
Healthy Habits Instead of New Year's Resolutions I find that there's an aversion to the idea of New Year's resolutions. It seems that the thought of...
12 Days of Christmas, My 5 Favourite Healthy Habits
I hope this doesn't send you into a panic, but we’re only a week away from Christmas now! For some, this time of year is exciting, for others it's...
Ready-in-the-Morning Rice Cooker or Instant Pot Oatmeal Recipe
This isn't a picture of my old rice cooker, but it did look similar. This one looks fancier though, as it has a "keep" warm function. Mine had just...