Health Blog

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Excerpt from my book: Egg substitutes

Excerpt from my book: Egg substitutes

I thought I’d share an excerpt from my book, Modern Chinese Medicine Food Cures: A Personalized Approach. I chose my segment on egg substitutes because it’s always good to have options, whether you’re looking to avoid buying eggs or you simply ran out and want to bake a cake.

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What Acupuncture Really Does

What Acupuncture Really Does

Acupuncture helps your body regulate itself. Traditional Chinese Medicine is a medical system that is designed so that practitioners like me can use...

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Dairy-Free Matcha Chip Ice Cream

Before I lived in Japan (1995-97), matcha was something I had never heard of in Canada. I had it only in hot water as a ceremonial tea in Japan, so...

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