by Dr. Melissa Carr | Aug 22, 2014 | Food, Recipe
Yum! Mangoes. Mangoes have been called one of the most consumed fruits of the world. And no wonder. They are delicious–that’s why I’ve needed to include not my usual one, but two, recipes this month. They also have many health benefits. Rich in...
by Dr. Melissa Carr | Aug 22, 2014 | 24 Hours article, Acupuncture, Traditional Chinese Medicine
I am a relatively new student of yoga, under four years, and I had known only very fundamental knowledge about BKS Iyengar. I knew that he was one of yoga’s most important and well-known teachers, having brought yoga to the West, and I knew that he recommended...
by Dr. Melissa Carr | Jul 24, 2014 | 24 Hours article, brain health, headache, injury
Concussions are more than simple bumps on the head, and can result in much more than just a few headaches. Rest is the first prescription, but there are many more things that can be done. After seeing a report on the news recently about one of our CFL players and his...
by Dr. Melissa Carr | Jul 17, 2014 | brain health, energy, Food, Recipe
A healthy dessert that will help you chill down, use up some of the fresh local berries now available, and bring you a calm energy. Blueberry Lavender Pudding Recipe Ingredients 3 cups fresh blueberries 1 spring fresh lavender 3 Tbsp honey (or agave nectar)...
by Dr. Melissa Carr | Jul 11, 2014 | 24 Hours article, energy, Health Tips
Summer is a great time for lots of activities — with every weekend seemingly filled with promises of road trips, hikes, outdoor gatherings and more. It seems like a good idea in the planning stage, but sometimes we don’t feel we will have enough energy to make it all...
