There are so many recipes “out there” for protein shake recipes. Still, I thought I would add my own, but with a bit of a twist, stripping it down to the basics.

Ingredients

• Protein powder, e.g. True Vitality, Vega protein powder, or other high quality brand
• EFA liquid, e.g. Vega oil shown here, Udo’s oil, or EFAplex (professional brand)
• Greens powder, e.g. Greens Superfood, Spirulina, Wholesome Whole foods, etc.
• Liquid: I use leftover tea, but water is my second fave option
• Frozen fruit

Blend

Easy! Of course you could add much more and sometimes I do add a nut butter, avocado, leafy greens, or other delicious and healthy ingredients, but this is the foundation for my shakes.