by Dr. Melissa Carr | Jul 15, 2010 | Back Pain
In a previous post I wrote about how you can do an easy 5 minute pilates exercise using just a wall. The next exercise in this grouping is similar to a “wall slide” that is used to strengthen the quads (upper thigh muscles). The pilates style wall squat...
by Dr. Melissa Carr | Jul 8, 2010 | Uncategorized
We’ve feel like we’ve been waiting for awhile here in Vancouver for this week to arrive. The sun is out and beautiful! But with temperatures in Vancouver reaching 30+ today and soaring to the mid-thirties (and feeling even hotter) in some other areas of...
by Dr. Melissa Carr | Jul 5, 2010 | Uncategorized
Summer’s here–yay! It’s finally here!–and some of us may be thinking to make healthier food choices for shorts and tanks and bathing suit weather. Of course I know that we should seek healthy food choices year round, but the warmer weather...
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