One easy video on dry brushing:

http://www.youtube.com/watch?v=JoTBP_WJy9E

Here’s my blog link to meridian tapping:

http://www.activetcm.com/blog/wake-up/

Other things that could help include:

• rebounding (jumping on a small trampoline) or maybe even jumping jacks
• alternative hot and cold shower to improve pumping of lymphatic drainage

You needn’t do all of the above, but you could choose which you prefer.