One easy video on dry brushing:
http://www.youtube.com/watch?v=JoTBP_WJy9E
Here’s my blog link to meridian tapping:
http://www.activetcm.com/blog/wake-up/
Other things that could help include:
- rebounding (jumping on a small trampoline) or maybe even jumping jacks
- alternative hot and cold shower to improve pumping of lymphatic drainage
You needn’t do all of the above, but you could choose which you prefer.
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