Health through Vancouver’s cold, damp

My November 7th article about staying healthy through Vancouver’s fall and winter months:

Vancouver and the Lower Mainland have two distinct seasons — wet and dry. Though the cold and wet weather seems to entice us to cocoon indoors, become less physically active, and crave rich and heavy comfort foods, it is possible to adjust to the season with healthy habits. For more: Brave rainy doldrums with healthy habits.