Dr. Melissa Carr's
February 2012 Newsletter.
Happy Love and
Okay, so I
know that it's really called Valentine's Day,
but isn't it really about showing that you care
for the people around you? I think that February
14th can be a fantastic reminder to spend time
with the people you love most and show your
So, THANK YOU for helping
me to continue to LOVE what I do!
February is also known as
"heart health" month, so I've written a short
blog on TCM and its connection to the heart.
I recently did a talk on
its effect on your health. Did you know that
stress increases your risk for the #1 killer?
Did you know that increasing your social
connections can reduce your stress? Did you know
(read like a sigh) can help reduce your stress,
both in the short-term and the long-term?
I've decided to start
focusing on writing more regular short blogs
about various health topics and I'll send you a
list of my topics in my newsletter so you can
click on the titles below to learn more. My most
recent and relevant blog and past newsletter
What to do after the flu
I heart TCM
Foods for Dealing with Stress
Heart your Breasts
Allergies: Help! ... remember that spring
allergy season is just around the corner. Start
preparing your body soon to lessen the impact.
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