▪ workplace wellness
  ▪ resources
  ▪ success stories
  ▪ injuries
  ▪ treatments
  ▪ about TCM
  ▪ about us
  ▪ contact us
  ▪ home

Welcome back to Active Life Health Clinic's April newsletter.

It's spring! It's really spring! April has brought more than flowers (and snow). There's a lot for me to announce this month.

For those of you who have been thinking it's time to spring clean and detoxify your body (spring is the ideal time), I'm offering my detoxification program again, but only until the end of May.  Ask me about it. drcarr@activetcm.com

In September of this year I will rappel off the side of a 20-storey building in downtown Vancouver if I can raise the minimum target of $1500. This is for the Easter Seals Drop Zone event (www.thedropzone.ca). My goal is to become a superhero for BC's children with disabilities. If you would like to help me (it's a wonderful cause and you can laugh at me when I have to jump off the side of a building!), please donate. My link is through the dropzone.  You can also just key in www.thedropzone.ca, click on "I want to support a superhero", and then find me as part of the "SuperSistas" team (my sister will join me soon).

If you have not yet heard, acupuncture has been added to the list of health services covered by those on premium assistance for the Medical Services Plan (MSP). I was on 1410 AM CFUN radio with Shannon Nelson to talk about acupuncture. Check it out in these 2 segments:  
Part 1 (MP3 2.9 MB)
Part 2 (MP3 3.3 MB)
Read on to learn more.  

In light of the recent changes for MSP coverage, this month's health newsletter will focus on the time-tested modality of acupuncture.  If you haven't yet tried acupuncture, or if you have a friend, family member, or colleague that won't try it, then maybe what you need is some evidence.  I welcome those with a healthy dose of skepticism as I have that myself. Read on for acupuncture research links.

Are you part of the Facebook community? If not, do you want to be? Active Life Health Clinic now has it's own page where we'll post pictures, events, updates, topics for discussion, recipes, and health tidbits. Even interesting or funny pieces from the news like the ridiculous bit on how a Brisbane clinic is doing cosmetic acupuncture to increase breast size. Seach "Active Life Health Clinic" from your Facebook page and "become a fan" so you can keep in the loop.

Instead of a recipe this month, I have some health inspiring desktop wallpapers offered below. If it's a recipe that you want though, check out the recipes listed on my website's resources page.

If you would like to be removed from our mailing list, please let us know: office@activetcm.com

Helping you help yourself!

My goal:
To work in partnership with you to bring you to your optimal health.

My focus:
Ongoing health, not just temporary relief.

This is active health.

   

Acupuncture Supported by MSP

April 1st rung in more than just April Fool's Day.  It's no joke that B.C.'s provincial government is continuing to expand its recognition of acupuncture as a valid treatment method.   As of April 1st this year, MSP will now cover $23 per treatment for up to 10 treatments of acupuncture for those on premium assistance. 

To clarify, if you are making less than $28,000 in income per year and have part or all of your monthly fees to MSP subsidized, then you can access this benefit for up to 10 treatments for a combination of your choice of acupuncture, massage, physiotherapy, chiropractic, naturopathy, and podiatry.

Our clinic is pleased to offer those who qualify an official receipt and an MSP claim card following treatments. The patient pays the clinic the full cost of the treatment and submits the card to MSP for reimbursement. 

I am excited about the recent addition of acupuncture to our MSP system as it is another step in bringing this time-tested and effective treatment to the forefront and make it a bit more accessible to those with lower incomes.  If you have any questions about the new benefits, please let us know.

Read here for CTV's article about this. B.C. Puts Acupuncture Treatment on Medical Plan.


Does Acupuncture Work?  Prove it!

Are you still skeptic about getting pins to heal your ills?  I have to say that I can understand the doubts. My mother is a nurse practitioner and my father has a PhD in chemistry.  My favourite classes in school were the sciences.  I did well in chemistry, biology, and math because the answers were concrete and there was "proof" (at least as far as I was taught).  

For my first year of university, I enrolled in a now discontinued program at the University of Guelph called Akademia.  It was unique in that it offered courses that were a blend of arts and science.  Examples are "Whales for Sale", blending ecology and economics, and "Discovery of Insulin", blending history and research.  After only one semester, I knew that sciences were my calling and I switched into the Human Kinetics B.Sc. program.  At the time, I did not yet know about acupuncture or other "alternative" practices, but would surely have thought them all quackery as I didn't even believe in any benefit from multivitamin supplements. 

After graduating from Guelph, I went to Japan to work as a research assistant at a medical university. That was an eye-opener, as I saw first hand that science and research could show bias and be miscommunicated!  My science foundations were shaken up.  At the same time, I was exposed for two years to a different way of thinking.  Instead of the reductionistic (i.e. that a complex system can be reduced to simply the sum of its parts) viewpoint that leads western society, I saw the more eastern view of holism.  Holism is the idea that any system cannot be explained solely by looking at the parts, but by looking at the system as a whole and studying the interactions. 

A simple way to communicate how these basic philosophies are portrayed in society is to look at the emphasis placed in the Western world on individualism and self-determination.  Go into any bookstore self-help section and you will see a multitude of such expressions.  In Japan, the emphasis is placed on the group, be it country, company, or community.  It is encouraged to do more for the group even to the detriment to the individual.  As you can see, both ways of thinking are important.  Either extreme creates imbalance and problems.

Through a series of wonderful “coincidences” (at the time they felt coincidental, but I now feel that they were inevitable) I came to study TCM shortly after my return to Canada.  How appropriate that the life I have now chosen is truly a blend of art and science, just as I had studied in my first year of university.  My passion now is to be a bridge between the eastern and western philosophies, the art and the science.

For the Science:
Acupuncture increases local blood circulation.  Blood carries in nutrients and moves out toxins and waste products.
Acupuncture enhances generation of nitric oxide and increases local circulation.

Acupuncture affects the responses of the brain.  Since the brain receives and sends signals to the rest of the body, it is important to see if the brain responds differently to real acupuncture than to pretend (i.e. sham) acupuncture.  It does.
Acupuncture modulates the limbic system and subcortical gray structures of the human brain: Evidence from fMRI studies in normal subjects.

Hypothalamus and Amygdala Response to Acupuncture Stimuli in Carpal Tunnel Syndrome.

In fact, classic acupuncture points used for treating body parts located away from the location of the point, do in deed affect the body part that they are meant to treat.  In this case, a classic point on the foot meant to treat vision, does indeed affect the same parts of the brain that are stimulated when light is flashed in the eye.

New findings of the correlation between acupoints and corresponding brain cortices using functional MRI.

Modulation of cerebellar activities by acupuncture stimulation: evidence from fMRI study.

So, does acupuncture actually relieve symptoms and change how a person feels?

Chronic Pain:
The Analgesic Effect of Acupuncture in Chronic Tennis Elbow Pain

Effectiveness of acupuncture as adjunctive therapy in osteoarthritis of the knee.

Headache/Migraine:
Acupuncture for chronic headache in primary care: large, pragmatic, randomised trial.

Nausea:
Can acupuncture have specific effects on health? A systematic review of acupuncture antiemesis trials.

Allergies:
Acupuncture and Chinese herbal medicine in the treatment of patients with seasonal allergic rhinitis: a randomized-controlled clinical trial.

There is much, much more information that can be presented here, but you get the point.  No pun intended. :)

For the Art:
Come in and experience it for yourself.  Everyone has a different perception for their acupuncture experiences.  Take a look at the book on my reception counter.  Patients have written about their own personal interpretations of how acupuncture feels to them.  If you have come in for acupuncture and haven’t written in my book, then please, write in it or write to me.



 

Health-Inspiring Desktop Wallpapers

Keep reminding yourself about your health goals by choosing one of my desktop wallpapers.  The photography and design are my own. Fun to make and I hope that you can enjoy one of them or alternate between all of them.

Simply click on one of the links below.  Then right click on your mouse.  Choose "Set as background" and you should see that your desktop wallpaper has changed to your selected image.

Dandelion Detox 
Healthy Tree 
Nature's Beauty
Obstacles Overcome
Recharge Your Batteries

 

 

 

Active Life Health Clinic
Dr. Melissa Carr, B.Sc., Dr.TCM, R.Ac.
Doctor of Traditional Chinese Medicine

Activetcm.com
drcarr@activetcm.com
office: 604-783-2846

Regent Medical Building
#410-2184 West Broadway
Vancouver, B.C., V6K 2E1

Thank you!
In appreciation of each of your referrals, Dr. Melissa Carr will offer you 10% off of your health product purchase, so don't forget to tell your friends, family, colleagues, and acquaintances to give us your name when they book an appointment.


And finally, let us know your birthday

so we can email you a birthday card and gift at the right time!