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Welcome to Active Life Health Clinic's March newsletter.

When I used to teach English in Japan, my students would sometimes comment that I spoke a lot about food during their conversation lessons.  That would not ever have surprised any of my family who know that I love to eat.  I have a passion about food, good food.  Since I’m also passionate about health, this month’s newsletter is meant to leave you with food for thought about what foods you choose to fill your belly.

Also, check out my new healthy water bottles.  Read on for find out whey you want to replace your plastic water bottles with these stainless steel ones.

Finally, just a reminder to any of my patients who get customized herbal powder formulas from me, please bring me your empty containers as you finish them so that we can re-use the bottles.

If  you would like to be removed from our health e-newsletter list, please let us know at office@activetcm.com.

   

Helping you help yourself!

My goal:
To work in partnership with you to bring you to your optimal health.

My focus:
Ongoing health, not just temporary relief.

This is active health.

   

"Fast Food Nation" and "Cola Wars":
Do You Want Lies With That?

Browsing through the video store recently, I found myself bored by the usual drama, comedy, action, etc. movies and instead drifted into the documentary section.  I picked up a movie called “Cola Wars”.  I don’t drink either Coke or Pepsi, or any other pop for that matter, but it looked interesting.  It was.  The second movie I’ll tell you about is called “Fast Food Nation”, not actually a documentary as it is a fictional story, but it is based on facts of the beef industry.

This movie is one I will never forget.  

Many recognized actors—Bruce Willis, Patricia Arquette, Greg Kinnear, Ethan Hawke, Kris Kristofferson, Wilmer Valderrama, and even our own Avril Lavigne—star in this film.  

COLA WARS
Did you know that Coke and Pepsi were both created by pharmacists?  Coke was developed by a pharmacist wanting to stop his addiction to morphine.  He was taking morphine to relieve him of his Civil War induced pains.  By combining cocaine from the coca leaf and caffeine from the kola nut, he created Coca-Cola, which he later marketed as a brain tonic and hangover cure.  Despite the facts that he remained addicted to morphine and Coca-Cola never did work as a brain tonic or a hangover cure, Coke is still the most successful and recognizable drink thus far.  A pharmacist also created Pepsi, which originally contained pepsin for the relief of indigestion.  

We now have energy drinks, “fruit drinks”, and sport recovery drinks that claim to enhance how you feel and perform.  What all these companies share in common with the empire that is Coke is that they spend billions of dollars on marketing and know that they sell an image more than a product.  It is easier to sell to a 12 year old and the 12 year old in every person than to sell to 30 plus year old.  So, these companies make promises of youthful experiences that they usually can’t fulfill.  Yet, we believe.

This movie was an eye-opener, but I don’t drink pop, energy drinks, or recovery drinks, and my favourite beverages are water and tea, so the movie didn’t make any impact on how I live my life.

FAST FOOD NATION
The next food documentary that I watched, however, did have a huge impact on my thoughts and feelings toward food.  Several years ago I read a book called “Fast Food Nation” by Eric Schlosser.  At that time I did make significant changes in my eating habits.  Watching the movie, which is a fictional story based on the factual contents of the book, reminded me of my commitment to continue to improve my food choices.  

I won’t give away the whole story in case you want to see the movie, but the gist of it is that it follows the stories of several people involved in some manner with a fast food burger chain that they call “Mickey’s” (they carefully never name McD’s, but the relationship is obvious and they make sure to show the big illuminated yellow arches in the background scenery).  A Mickey’s marketing executive is sent to the town that has the largest factory for processing Mickey’s beef.  He is told that third party testing has found fecal coliform (e coli from feces) in their burgers and he is sent to investigate that issue.  A parallel story shows migrant workers illegally crossing the American border from Mexico to find a better life.  They find difficult, dangerous, and abusive work in the factory.  Another story follows a teenager who works behind the cash register at the town’s original Mickey’s.  

If you want to continue to eat non-organic, factory-raised beef, I suggest you stop reading this article now.  I will keep it basic and not too graphic, but I doubt if you’ll ever again eat a fast food burger if you watch the movie or read on and then watch the links that I will recommend at the end of this article.  You might also want to think about all the meat that you buy at your grocery store, local deli, or restaurant.  But don’t fret, I will recommend some places where you can get safe, humanely treated, healthier meats if you like.

I enjoy a good horror movie, but the story that takes place here is based on real life and is so much more horrific.  The movie tells a story of how the feces gets into the beef; how the factory workers are mistreated, abused, maimed, dismembered, and killed; how the cows are tortured throughout their lives and sometimes even still conscious when they are being “processed” (i.e. gutted); and how difficult it is to make these companies change.

You, however, can make a change.  

Every company relies on your money.  If you don’t spend your dollars on their products, they must change or go bankrupt.  

Watch these links to see if you can stomach the “Fast Food Nation” movie or book.  The links are in cartoon format, but I warn you, the actual movie is extremely graphic, especially at the end.  It needed to be to make the impact that it does.  

Learn more.  Watch these short cartoon movies that are at once entertaining, informative, and eye-opening:
www.themeatrix.com

Now, make a change. 
www.sustainabletable.org
www.eatwellguide.org

Please tell me your thoughts if you are provoked by any of this.


Plastic Water Bottle Dangers

Recent studies have shown that plastic bottles, including the popular Lexan® polycarbonate plastic, like those sold under the brand name Nalgene®, readily leach a chemical called bisphenol-A (BPA) into the liquids that are stored in them. BPA has been linked to cancers, miscarriage, birth defects such as Down's Syndrome, prostate tumours, lower sprem counts, infertility, and possibly even enlarging fat cells.

Health Canada is expected to release its findings on the BPA risks by this May, but Mountain Equipment Co-Op has already pulled all of its hard plastic containers off their shelves.  Their spokesperson, Tim Southam, states that they would rather be safe than sorry.  

Mountain Equipment Co-op halts sales of plastic containers with BPA

On the Trail of Water Bottle Toxins

After trialing several options for stainless steel water bottles, myself, I've now found one that I like best.  Check it out for yourself online or in my clinic.  At only $20, it's a great present for yourself or someone that you care for.  Get 2 bottles for $35.

water-bottle-web.jpg


 

A Nutritious Punch of a Drink

This recipe was given to me by a wonderfully health-conscious patient of mine:

- spinach (one bunch)
- watercress
- 1 stalk celery
- juice of ½ lemon
- ice
- garlic (optional)

Blend all together.  No need to use a juicer.  
 

 

 

Active Life Health Clinic
Dr. Melissa Carr, B.Sc., Dr.TCM, R.Ac.
Doctor of Traditional Chinese Medicine

Activetcm.com
drcarr@activetcm.com
office: 604-783-2846

Regent Medical Building
#410-2184 West Broadway
Vancouver, B.C., V6K 2E1

Thank you!
In appreciation of each of your referrals, Dr. Melissa Carr will offer you 10% off of your health product purchase, so don't forget to tell your friends, family, colleagues, and acquaintances to give us your name when they book an appointment.


And finally, let us know your birthday

so we can email you a birthday card and gift at the right time!